The business hours are listed below for the Aspect Life Coaching & Serenity Center. Please consult the “Book Online” section of our website to check availability and SCHEDULE your selected 1-on-1 service(s).
MONDAY
11 AM - 3 PM
TUESDAY
1 PM - 4 PM
WEDNESDAY
2 PM - 4 PM
THURSDAY
10 AM - 12 PM
1 PM - 3 PM
FRIDAY
10 AM - 12 PM
1 PM - 3 PM
"Your pain is the breaking of the shell that encloses your understanding." - Khalil Gibran
“I’ve found in my own life that self care is the foundation that allows me to truly be there for others who depend on me. It is this basic premise that guides my practice and our center, the Aspect Life Coaching and Serenity Center of Pittsburgh.” - Darlene Nelson
We get it.
We know the struggles of walking through life disconnected, alone, frustrated, and feeling like a doormat!
No more of that!
At Aspect Life Coaching & Serenity Center, we set a standard of self-care for ourselves. When we can fill our own “bucket” and nourish ourselves, mentally, physically, spiritually, and emotionally, we can be available and give to others from our “overflow.”
When we FINALLY make our well being a priority, only then can we become a more authentic, present “us.” This, in turn, makes us a more available wife, mother, sister, daughter, coworker, and friend!
“When we find ourselves in the intense hustle of 21st-century life with so much responsibility on our plates, we can personally feel and think the worst of our self-image. Imagine the natural resentment that can mount inside when our internal world is crying out, “What about me?!” I am an intuitive caretaker, but I lacked the fundamental rule of thumb when it comes to relationships. We are responsible to and for ourselves first. Those of us with the instinctual makeup to care deeply for the world around us are often secretly drowning because we are convinced that self-care is selfish.”
“I learned that if I was going to be able to take care of my family and loved ones, I was going to have to invest in my own self-care. I discovered that not only is this not selfish, it is vital. I had to learn, and am always relearning, that putting a priority on myself does not diminish from my abilities and desire to give of myself to others, it makes it possible and practical.”
Aspect Life Coaching & Serenity Center is a community where like-minded women come to gather and make themselves a priority in their life. We are wives, mothers, sisters, daughters, coworkers, and friends to so many, always there taking care of things for others, but when do we truly show up for ourselves?
Our Belief:
Aspect Life Coaching & Serenity Center strives each day to encourage women on their journey...
Where they are stressed, to find serenity,
Where they are worn down, to find strength,
Where they are confused, to find clarity and wisdom,
Where they give to others, to give to themselves,
Where they feel stuck, to discover they have choices,
Aspect Life Coaching & Serenity Center's mission is to guide women on their journey to:
Uncover their inner strength and divine wisdom,
Challenge themselves to establish self care standards,
Make powerful choices in every aspect of their life,
Build a strong connection between mind, body, and spirit, which leads to achieving their goals.
LIFE COACHING:
A Certified Life Coach, with years of experience, provides individual personal coaching for women struggling with codependency, self-esteem, and relationship issues.
MEDITATION GROUPS:
Meditation is the road map to creating a connection between you and a higher power. Everything you need: courage, strength, compassion, and love is already inside of you. The practice of meditation will help you find it.
DAY WORKSHOPS:
Spend a day with us at our Serenity Center. Step out of your environment and daily routine. Explore deepening your healing journey with our Body, Mind, and Spirit Workshops.
ESSENTIAL OIL EDUCATION:
Experience the smell, touch, taste, and feel of precious oils grown and harvested from their natural habitats around the world. Make and Take Classes: Make your own unique blend and take it home with you.
AromaTouch® TREATMENTS:
AromaTouch® is an essential oil application applied to the back and the feet to provide a sense of calm and wellness. It is an immersion in touch, smell, and sound that comforts your mind, body, and spirit.
Ionic Foot Detox Bath:
HOW IT WORKS:
Clients soak their feet in the Ionic spa for about 30 minutes while ionization takes place effectively and safely, thus stimulating the body's natural detoxification. The Ionic foot bath produces positive and negative ions in the water. Studies have shown that increasing negative ions in the water reduces negative symptoms in humans. This process also leaves people with an overall increased sense of well being.
SELF CARE GROUP SUPPORT:
It has been proven time and again that people are more likely to accomplish their goals if they have support and accountability from others.
LIFT
3 Lifted
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